If you are a beginner and want to explore cross country skiing, you need to keep in mind a number of factors including the terrain, your fitness level, and the XC ski gear. Needless to say, skate-skiing resembles skating. You need apparel that moves freely and can handle sweat (synthetics and wool, not cotton). However, the most important consideration is the ski gear, primarily the XC skis, that you will be needing. (Many REI Co-op stores rent cross-country ski packages.) The ideal size of your ski depends upon multiple factors including your body’s size, his/ her strength, and style of skiing. PSIA (Professional Ski Instructors of America) Cross Country National Team member Greg Rhodes has a PhD in kinesiology and has taught for more than 20 years. This is the basic kick-and-glide motion of cross-country skiing. They are perfect on groomed as well as ungroomed terrain, making them ideal for skiers for all kinds of experience levels who want to explore a wide range of slopes. Start by finding a flat surface or a light slope and determine your own pace. Even though the Salomon Snowscape 7 is a wax-less ski (which means less time in its maintenance and more time on the slope), you will be surprised by the consistent glide and kick it offers. Get in your balanced stance, holding the tops of your hands roughly level with your mouth. If you are a female beginner, you may want to have a look at the women XC skis that are exclusively designed keeping the gender in mind. When the strap is sized correctly, the top of your hand is even with where the strap comes out of the pole. Cross-country skiing is your ticket to cruise through snowy landscapes, over rolling hills and across frozen lakes. The sport of skinny skis—aka cross-country skiing—is enjoying a renaissance for all sorts of reasons, one of which is how accessible it is to beginners. These skis are short in length and have a wider dimension which is ideal for beginners as it gives you a more stable grip, stronger control, and is easy to maneuver. The Salomon Snowscape Cross Country Skis are not just your normal men’s skis – they are a perfect blend of control, stability, grip, and glide. Rossignol Evo Glade 59 AR Cross-Country Skis with Bindings, 4. Their classic fish scale style is perfect for XC skiing in all kinds of weather conditions. So, instead of wasting your time in the wax-room and learning how to do it, you get to spend more time on the slopes with your wax-less skis. That is what makes your XC skiing more fun and super easy. Skis: The correct ski length depends on your weight, info that should be listed in ski size charts. You can use trekking poles with snow baskets in a pinch, though cross-country ski poles work better. You need to make sure the XC ski you are using is according to your weight. Also, make sure the width of your ski is between 65 mm to 70mm as going higher would cause a problem in pre-made ski tracks of the resorts. This is especially important for beginners who are not used to spend long hours out in the slopes – in order to make a long day at slopes more enjoyable and not painful at all. The length and width of your skis primarily depend upon how and where you plan to do cross country skiing. Compared to downhill gear, cross-country (or Nordic) ski equipment is light and flexible. Boots, regardless of system, should be comfortable and flexible. However, the weight of your body is also the main factor that should determine the length of your skis. If you have a background in alpine skiing or are physically active (which means that you indulge in regular workout sessions for the upper as well as lower body), it will make things easier for you. Moreover, the surface of the waxless skis is textured (fish scales or skins) that digs into the snow providing the beginner a better grip. Everyone has a different ability to learn and grasp, along with having different levels of physical fitness and endurance. To learn about options beyond developed areas, read Backcountry Travel in Winter. Your cross country ski can be waxable or waxless. Learn from a friend: An experienced friend can teach you at any snow-covered open space (city parks and golf courses can work), but a recreation area that has groomed trails (with smoothed-out snow and ski tracks) is best. Bounce lightly up on down, focusing on being balanced and having your weight concentrated on the balls of your feet. Cross-Country Skiing for the Absolute Beginner. Since in XC skis only the toe is attached to the ski, the unfixed heel helps the skier to navigate up and downhill as easily as possible, that too in different kinds of terrain. Snowsport safety is your responsibility. While it is possible to go on your own and get the hang of the basic movement (How to Cross-Country Ski can help), you’ll learn faster and progress more quickly if someone teaches you. Beginner Package: Whitewood 75mm 3Pin Cross Country Ski Package, 5. Beginners should go for shorter skis as these skis are easier to manage. Put your skis on. If you are looking for a pair of skis for both in-track as well as off-track skiing, these are for you. eval(ez_write_tag([[336,280],'norwiski_com-medrectangle-4','ezslot_1',111,'0','0']));Consider the following factors if you are looking for a cross country ski for beginners: While your XC ski may let you enjoy skiing on groomed trails as well as on off-the-track snowy slopes, what is your primary terrain going to be? At around $250-$500, buying a new set of recreational cross-country skis and its accompanying equipment (boots, bindings, and poles) is not a major financial investment. Once you ace gliding on your beginner skis on groomed tracks, you can then move up the ladder and go for heavier and wider skis which are specially designed for advanced level of backcountry XC skiers. Boots and bindings: Your main concerns as a new cross-country skier are that you have a compatible boot/binding system (NNN is a common one) and that you’re familiar with how your system works. If you fall, take a moment to fill in your divot before you move on. Here are our top 5 picks for this coming ski season: If you are looking for the best and nothing but the best, the number one bestseller Rossignol Evo Glade 59 AR XC Skis are for you to begin your skiing journey with. You can easily climb uphill or navigate downhill without any hindrance. For a full rundown on clothing needs, read What to Wear Cross-Country Skiing. Learn more and join us, Earn a $100 REI Gift Card when you apply, get approved and make any purchase within 60 days of card approval.Details, Mon–Fri, 5am–10pm PT Sat–Sun, 6am–9pm PT. Cross country skiing is the most popular form of skiing that attracts a majority of beginners when they are exploring the skiing sport. Best XC Ski for Beginners recommeded by Berg's, 1. Fischer Twin Skin Pro IFP. What makes these such a great option for newcomers is their short length and lightweight design. Here are the main questions we’ll answer: Looking for a quick overview instead? Read more Show less. Avoid high-risk avalanche areas: Going to a resort minimizes this concern, as will skiing in flat, lowland ski areas with no history of avalanches. Grasp the top of the strap and pole grip together and hold the strap against the grip. They are perfect on groomed as well as ungroomed terrain, making them ideal for skiers for all kinds of experience levels who want to explore a wide range of slopes. As a cross country skiing beginner, your main consideration must be the ski gear, primarily the skis. They are: touring skis, metal-edge touring skis, and skate skis. Lean forward, throw your arms out in front of you, pause between your strides, and glide. The Rossignol Evo Glade 59 boasts a sidecut of 61mm/ 55mm/ 60mm. A note about backcountry skiing: This article covers cross-country skiing in groomed terrain and front-country places that are best for beginners. These are an excellent pair of skis for beginner to intermediate skiers. There’s a tool for every job and a job for every tool. There are two basic types of cross-country skiing. eval(ez_write_tag([[580,400],'norwiski_com-large-mobile-banner-2','ezslot_3',120,'0','0']));There may be multiple considerations, as mentioned above when you are going for cross country skiing as a beginner. An REI outdoor school instructor in the Chicago area, Matt Graber enjoys both Nordic and alpine skiing, A four-season outdoor enthusiast, Matt is happiest when ripping powder turns, hanging out at the crags or a exploring a new hiking trail. The stride itself is called either a “diagonal stride” or “kick and glide.” Someone who talks about “going cross-country skiing” usually means they are going classic cross-country skiing. If you are a newbie, the last thing you want is to worry about mounting the bindings. Best for Beginners: Rossignol Evo Glade 59AR. Yield the right of way: Go the correct direction on any trail marked as a one-way route. Terrain: … eval(ez_write_tag([[580,400],'norwiski_com-medrectangle-3','ezslot_0',109,'0','0']));In order to determine your ideal type of cross country ski for a beginner level skier, you need to have a good balance between some important factors including comfort, grip, glide, lightness, stability, and control. Shift weight to one foot, keeping your head, hip, knees and toes aligned above that foot. Unlike other skiing styles, the XC skis have a free heel mechanism that provides the skier with maximum control. You also want flat terrain—and areas that don’t present an avalanche risk. That combination makes them easy to control and maneuver in a variety of different conditions. eval(ez_write_tag([[300,250],'norwiski_com-large-mobile-banner-1','ezslot_2',122,'0','0']));The Fischer Spider 62 Crown XC skis do not require any waxing, which means you do not have to waste your precious time waxing and maintaining them. Buy from Amazon Buy from Gearx.com. For a general overview of how to share the trail, read Your Guide to Winter Trail Etiquette. Women skis are relatively shorter and not as thick as a men’s ski. Sign up for lessons: You can find professionally trained instructors at cross-country ski resorts. If you plan to ski other terrain someday, then learn the basics of avalanche preparedness. Since the groomed skiing trails have a general width of 60mm to 70mm, make sure the tip of your ski is not wider than 70 mm. After careful consideration, our favorite cross country skis out there are the Rossignol Evo XC 59 IFP Cross-Country Skis. You also need to make sure you have the right kind of ski gear to accompany you on your cross country skiing adventure. Style: Race & Performance - Classic. There is a wide range of sizes to choose from, and you can get your cross country skiing package for only $259.99. Poles aren’t for braking: Never stick your poles out ahead of you to slow down because that can cause injury or break your poles. Begin doing the shuffle and glide, but add a push with the pole opposite the ski on which your weight is centered. Developed trail systems usually list rules on trail maps or signs, or both. It’s wise to bring hand warmers, foot warmers and a vacuum bottle filled with a warm beverage. When you are using a stiff ski, the ski is more responsive towards you and your skiing techniques and may amplify your skiing mistakes. Here are the main things to consider when deciding what cross-country skis are best for you: Greg was a XC ski champion in his youth and still competes in XC ski marathons today. Paired with the Rossignol XT-700 Cross Country Ski Poles you’ll have a complete set of the best XC skis and on the trail in no time. Skate skiing: A few decades old now, this technique’s ski movements look like a speed skater on ice. If you have to walk (or snowshoe), do so on the far outside edge of the trail: classic skiers rely on those tracks and skate skiers rely on having a smooth surface next to those tracks. The beginner’s XC package from Whitewoods is exclusively designed for your ultimate cross country skiing experience. • Resist the urge to jog or “shuffle” on cross-country skis. Everything is designed to function optimally so long as it’s used within a recommended framework of conditions. Flexible bindings are also less likely to rub your ankles and cause you blisters. The Rossignol EVO EX 49 IFP is a great cross country ski choice for beginners. If you’re slow, keep an eye out for faster skiers overtaking you and move to the side if that simplifies their skiing past. If you are a beginner who plans to try cross country skiing on the groomed tracks of ski resorts, you can skip the metal edge skis as many resorts ban using metal-edged skis. Great Cross-Country Skis for Beginners: Fischer Fibre Crown EF with TURNAMIC Bindings The Fischer Fibre Crown EF is a bit of an ATV of cross-country skis. This is a beginner cross country ski lesson plan for skate or classic skiers. For an in-depth explanation of how to do classic cross-country skiing (the style most beginners try), check out our video and article on How to Cross-Country Ski. These elegant white/ grey XC beauties are great unisex skis and can be purchased from $239.95 to $345.49, depending upon the size you choose – from 169 cm to 199 cm. Adding poles, though, adds some zip to your stride and makes the sport a total body workout. After 48 hours spent researching the best cross-country skis, we think Fischer Orbiter EF Cross-Country Skis is the best for most people. Best Cross Country Ski for Beginners: Rossignol EVO XC 49 IFP. Dress the Part. Weight: 2 lbs. Otherwise, renting skis, boots and poles is wise for your first few times. Rossignol’s … Slide each hand through the bottom of the pole loop and grasp the pole grip. The Whitewoods 75mm/ 3 pin ski boots are compatible with all kinds of 75 mm binding systems. As snowflakes silently fall onto the ground beneath you, blanketing the pathway ahead, you clip on your cross-country skis and slide effortlessly into the freshly laid tracks. You won’t use poles yet, so either leave them next to the trail, or hold them comfortably at your sides. Available in different sizes ranging from 166 cm to 196 cm, these elegant cross country skis are available from $162.95 to $230 depending upon your body weight and hence the size of the skis chosen. Whether you are planning to ski on groomed tracks on ungroomed ones, these waxless skis come with a 12-month warranty so you do not have to worry about their quality or performance. For recreational skiers, there are basically two three types of skis you’ll need to worry about. You should go for an XC ski with a good camber – the slightly convex curve that is underneath your ski binding in the middle of your XC ski. If you are a beginner, you must go for lightweight skis that are narrow in shape. Be sure to use proper technique and take steps to minimize risk whenever you go. With a side cut of 59/ 55/ 51/ 55 mm, the Salomon Snowscape 7 features a shorter length and an exclusive S-Cut shape that gives you the greatest maneuverability no matter which direction are you going to – up or down. Be proactive about staying warm: Don’t wait to adjust layers if you’re getting cold, especially in your extremities. Practice going back and forth like this until you feel steady on each leg. These are quite narrow as well as long and are exclusively designed for groomed as well as ungroomed terrain. After two shuffles, shift and center your weight on the front ski, gliding for a short distance. Although the glide of a waxless ski is not as fast as that of a waxable XC ski when you are a beginner level XC skier, you need to focus more on skiing properly and having a proper grip than the pace. Starting out in your balanced stance, hold your hands, with poles dangling straight down, at shoulder width out in front of you. Whitewood 75mm 3Pin Cross Country Ski Package. They’re excellent for both groomed and ungroomed/off-piste trails, as well as hills, although we wouldn’t try anything too steep. Cross-country skiing is excellent for the body's cardiovscular system, trains all the major parts… The women ski bindings are normally shifted to an inch forward to cater for a lower center of gravity (women normally carry most of their weight towards their hips, while men do that towards their chest region). To practice the pole movement: Activate your core muscles as you move your pole tip down toward the snow; sweep your arm back until your hand is next to your leg. If you are a woman, you can start with men’s skis (or unisex skis), but to make things even easier and customized, you can begin your ski journey with women XC skis for a better grip according to your body. At least, that’s what cross-country skiing is like when you’ve been at it a time or two, and while the magic of the moment won’t escape you, the ease may. How helpful was this article? Cross country skis are the most popular of all skis. Start on green trails: Most cross-country ski trail systems follow standard rating designations: green for beginner, blue for intermediate and black for expert. The reason for this is the ratio and proportion of a woman’s body is quite different than that of a man. Repurpose other clothing: No need to buy special Nordic apparel when you’re first getting started, because your layers for other outdoor activities, like hiking, can do the job. Same thing with the pole, then learn the basics of cross-country skiing for. We think Fischer Orbiter EF cross-country skis is the ski gear, cross-country that! Adding poles, though cross-country ski resorts trails, uphill skiers yield to downhill gear, primarily the skis... Strap against the grip bindings, 4 on cross-country skis is the ratio proportion... Ski package, 5 always start with a warm beverage work better a cross country is! 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