An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Premium Portions define portion-controlled seafood. 2 lbs cod , cut into (5) 6-oz portions 2 cups panko breadcrumbs [See Note 1] 1 egg [See Note 2] 1 egg white 1/2 teaspoon garlic salt 1/2 teaspoon onion powder 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper (optional) 1/2 teaspoon dried herbs like parsley , thyme, oregano, and basil. Fresh Frozen Wild Alaskan Cod by Northwest Wild Foods - Pacific Cod, Flaky, White Fish, Boneless, Skin-on, Sustainably Harvested (12 x 6 Ounce Fillets) 3 $129.99 $ 129 . Many weigh in at a hefty 6 ounces, delivering 11 grams of saturated fat and 460 calories. Try the lowest amount of time suggested and check for flakiness with a fork. Our portions are 6 ounces each and our 10 pound box will contain approximately 25-27 portions. Cholesterol 80mg 27%. cooking spray Serving Size 6 oz (170g) Amount Per Serving. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. 6 oz North Atlantic Cod Loins, MSC. Several species of fish within the genus Gadus are considered cod, including the … Quantity: Decrease quantity Increase quantity. Seafest® Pacific Cod Loin Portions 6 oz IQF, Skinless, Boneless 492973. Not Helpful 1 Helpful 5. Item: #7813576 Please correct the errors highlighted below. Saturated Fat 0g. Preheat air fryer to 370°. Top with butter. The length of time depends on which cooking method you are using. Question. Yes No. 2.6 oz Yuengling® Battered Cod Taco Portions. Thanks! Vital Choice Wild Alaskan Cod, 6 Oz. Tender Shrimp, Scallops and Cod create winning appetizers, baskets and sandwiches that are big on popularity and menu fit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. List Price: $67.00 - $182.00 $57.99 - $160.00 $49.29 - $136.00 Sale Save up to: $24.00 (15.00%) Size: 6 ct. 12 ct. 24 ct. Show More Show Fewer . Cod is a popular, widely harvested fish because of its flaky, white flesh and mild taste. Calories 178 Calories from Fat 12 % Daily Value* Total Fat 1.36g. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Portions. 99 ($10.83 / Count) Grocery & Gourmet Food Let stand 10-15 minutes. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. How many calories are in a 6 oz burger? Our premium wild caught North Atlantic Cod has a deliciously mild flavor and flaky texture that\u2019s perfect for any recipe. A variety of beer battered favorites made with renowned Yuengling® Lager. If You're a Guest: Cut it in half! Sodium 155mg 7%. How long should I cook 6 oz of cod at 350 degrees? Community Answer. Our Fish Taco Portions are made with white and flaky wild-caught Cod. Trans Fat 0g. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. C Grace. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage. Wild Alaska Pacific Cod is the highest-quality cod available and is suitable for a wide variety of preparation methods. Available in a variety of portion sizes in loins, loin cuts, cellos, and tails. Wild Alaska Pacific Cod has moist, firm fillets, a distinctive large flake and a slightly sweet taste. Wild Alaskan Cod 6 oz portions, skinless/boneless | Product #FCP601. 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